Sport.

Is sport all about competition and winning?  You decide.

Data.

One of my favorite things about running all these miles is coming home and logging my distance and pace in "the Jog Log," as I call it. The Jog Log is a spreadsheet of my running that I began in April when I decided I was going to give this whole marathon thing a go.  As I've now accumulated a fair amount of data, I think its a good time to share. Data often tell a story and I think the following are self explanatory:

Error bars are standard deviation.

Turtle Trapping Cross Training.

Field work is hard work. Sarah and I marked and released this old beast on Saturday afternoon. Fun stuff.