Life is Good.

In life, it is important to work hard.  I ran 8 miles today at a a 9:07 pace. That's a sub-four hour marathon pace folks. And because Sarah said this past weekend that I was bony, I did 120 push-ups.

In life, it is also important to have fun.  Sarah and I are braving the traffic and headed to the Cape later today to see the Sierra Leone Refugee All Stars at the one and only Beachcomber.  One of my all-time favorite bands; a band that reminds me of all the beautiful things of Cape Cod that I hold so dear.

Life is good.  Get after it and keep after it.

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